March into Health Kickoff

Gail Borden Main Library Meadows Community Rooms
Saturday, March 7 | 2 – 4:30 pm

Events Inside the Library

Wellness Scavenger Hunt

Monday, March 2 - Saturday, March 7
During Main Library Hours 
Gail Borden Public Main Library KidSpace270
N. Grove Ave., Elgin, 60120

Stop by KidSpace all week long for a fun, wellness-inspired scavenger hunt!

What is NUCCA? Chiropractic Care
Without Popping Twisting or Cracking

Friday, March 6 | 1 – 2:30 pm
Gail Borden Main Library 
270 N. Grove Ave., Elgin, 60120

Place Chiropractic will share best practices for spinal health and maintaining it. This interactive seminar will give you the tools to maintain health and longevity! Chiropractic Care that is safe and gentle with no popping, twisting or cracking; a holistic approach to health and wellness. Refreshments provided. 1stplacechiropractic.com

March into Health with Plant-Based Nutrition!

Sunday, March 8 | 2 – 4 pm
Gail Borden Main Library 
270 N. Grove Ave., Elgin, 60120

Ashwani Garg, MD, a Family Physician and expert in Lifestyle medicine, will explain the science behind plant-based nutrition.

Stefanie Ignoffo is a “plant interventionist." She will share the story of her entire family’s amazing transformation through plant-based cooking and offer a quick-and-easy food prep demonstration.

After the presentation, explore the history of the vegetarian way of life that includes good health, as well as land and water conservation—all part of the interactive traveling exhibit from

The National Vegetarian Museum, sponsored by the Community Harvest Educational Foundation and The Elgin Sustainability Commission. chefillinois.org and vegmuse.org

Please register here!

Elgin Alive Live Well Locally:
Mindfulness, Labyrinths and Trails

Tuesday, March 10 | 7 – 8:30 pm
Gail Borden Main Library Meadows Community Rooms
270 N. Grove Ave., Elgin, 60120

Join us for a mindful walk through Elgin’s offerings for nature walks, bike rides and hiking trails. Walk, bike and hike Elgin. Elgin Community Network. elgin-ecn.org

Elgin Teen Life: Sushi Demo and
tasting with Chef Doug

Wednesday, March 13 | 5 – 6 pm
Gail Borden Main Library Studio 270
270 N. Grove Ave., Elgin, 60120

Learn how to master the art of creating sushi from Master Chef Doug Yeomans of Tarragon Catering.
Sponsors: Gail Borden Public Library District, Elgin Police Department and Activate Elgin.
tarragoncatering.vpweb.com

Immunization Panel Discussion

Monday, March 16 | 6:30 – 8:30 pm
Gail Borden Main Library
270 N. Grove Ave., Elgin, 60120

Interested in learning more about childhood immunizations? Join a panel of immunization experts for an open discussion and questions. All are welcome to attend! Hosted by Building Community Immunity Together.
kanehealth.com

Visit from the Tooth Fairy

Saturday March 21 | 1 – 2 pm
Gail Borden Library South Elgin Branch
127 S. McLean Blvd., South Elgin, 60177

Learn about dental health with your little ones with a story and craft!

Please register here!

Kickin' Asthma

Saturday, March 21 | 2 – 4 pm
Gail Borden Main Library Elgin Room
270 N. Grove Ave., Elgin, 60120

Asthma is the most common chronic disorder in childhood and can be life-threatening if not properly managed! This informational session will review symptoms, triggers, proper use of medications, asthma and exercise/sports, and resources for proper management of asthma. Light refreshments and giveaways.

Hosted by: The Christopher D. Redding Youth Asthma Foundation. Sponsored by: The Hoffman Estates Chapter of The Links, Incorporated. Registration required - 847-530-0678 or by emailing hhredding@cdryouthasthma.org
cdryouthasthma.org/

#HealthyMe Family Interactive Health Festival

Saturday, March 21 | 2 – 4 pm
Gail Borden Main Library
270 N. Grove Ave, Elgin 60120

#HealthyMe is a showcase event for youth and their families highlighting the importance of physical activity, mindfulness, healthy eating and child safety. Attendees will find a variety of information and resources from vendors and live demonstrations on important.

Hoffman Estates (IL) Chapter of The Links Incorporated. hoffman-estates-links.org

 Seed Starting

Sunday, March 22 | 1 – 2 pm
Gail Borden Library South Elgin Branch
127 S. McLean Blvd., South Elgin, 60177

Farmer Pam will show families where food comes from and teach you how to grow it yourself with easy-to-follow demonstration of how to plant various seeds. Kids will get to keep their seed pots.

Please register here!

Healthy Plants and Healthy People!

Monday, March 23 | 7 – 8:30 pm
Gail Borden Main Library
270 N. Grove Ave., Elgin, 60120

Master Gardener Donna Mack will teach you about plants that improve your health, indoors and out. Explore the health benefits of gardening and correct posture. Celebrate the link between healthy plants and healthy people.

Sponsors: Gail Borden Public Library and Activate Elgin

Take Charge of your Health

Tuesdays, March 24-April 28 9:30 am – Noon
Gail Borden Main Library
270 N. Grove Ave., Elgin, 60120

This FREE interactive workshop helps adults with chronic conditions better manage their health issues. These 6 two-hour sessions are held once per week for 6 weeks: 3/24, 3/31, 4/7, 4/14, 4/21, 4/28.

During March dates, attendees are able to enter the MIH Grand Prize drawing. Series questions: carol.moshier@amitahealth.org or 847-742-2411.

Please register here!

amitahealth.org/our-locations/hospitals/amita-health-saint-joseph-hospital-elgin/

Health & Wellness Fair

Saturday, March 28 | 11 am – 2 pm
Gail Borden Main Library
270 N. Grove Ave., Elgin, 60120

Adulting is stressful. Join local organizations for health information, screenings, and demos on different moves to keep you healthy! Slow down with Yoga, Fit & Strong & Tai Chi demos in the lobby every half-hour. Fruitful Yield free smoothie samples.

Stop the Bleed Kane County
Medical Reserve Corps

Saturday, March 28 | 9 – 10:30 am
Gail Borden Main Library
270 N. Grove Ave, Elgin, 60120

Learn from experts how to prevent death from severe bleeding injuries.

Please register in advance: reginatoclaudia@co.kane.il.us
Kanehealth.com

Comprehensive Guide to Local Food Access

Monday, March 30 | 7 – 8:30 pm
Gail Borden Main Library Elgin Room
270 N. Grove Ave., Elgin, 60120

Get a comprehensive guide to local food access while learning about future of our local food movement from Shared Harvest. Healthy snacks provided. sharedharvest.coop

Creativity Corner

Rakow Branch | Ages 6-12
Tuesdays and Thursdays | 4 – 5 pm 

4/21 Earth Day
4/16 Trash to Treasure
4/23 Green Earth Clean Earth
4/30 Recycle Planting
5/5 Germs and Teeth and Exercise.... OH MY! 
5/15 Spring into Action!

 R = Registration Required ▪ Three ways to register ▪ Online ▪ Call 847-429-4597 ▪ In Person   

Check Out Events Outside of the Library

Family Open House

Saturday, February 29 | 7 am – 5 pm
The Edward Schock Centre of Elgin100 Symphony Way, Elgin, 60120

Centreofelgin.org

Fitness Center Tours
7 am – 5 pm

Free Group Fitness Classes
7:30 am - Cycle Class....Spin Studio (Limited bikes available)
8 am - CoreRAGEous Rounds....Aerobic Studio
8:15 am - Reps & Sets....Spin Studio
9:15 am - Yoga....Aerobic Studio
9:15 am - Latin en Fuego....Spin Studio
10:45 am - CoreRAGEous Rounds....Aerobic Studio

Take a Class or Tour to receive a Facility Pass to be used for Free Family Open Swim
(Children must be accompanied by an adult)
Free Family Open Gym
(Children must be accompanied by an adult)

Senior Health Awareness

Tuesday, March 3 | 11 am – 2 pm
Oak Street Health - 833 Summit St., Elgin, 60120

Free health screening, presentation on healthy eating, and games.

Food will be served.

www.oakstreethealth.com

Free ZUMBA for the Month of March

Mondays and Wednesdays in March 6:30 – 7:30 pm
Taylor Family YMCA - 50 N. McLean Blvd., Elgin, 60123

The community is invited to the Taylor Family YMCA for FREE Zumba Dance Class every Monday and Wednesday evenings for the full month of March. Zumba fuses hypnotic Latin rhythms for a calorie-burning, heart-racing, muscle-pumping and body-energizing class.

www.taylorymca.org

Lunch & Learn: Fit, Farm & Garden

Wednesday, March 4 | 10 am – 1 pm
Senior Services Associates, Inc. - 205 Fulton St., Elgin, 60120

Calling all seniors! Come learn about local farm operations, ladybugs, walking sticks and praying mantises with Gail Borden Public Library's Library Fun & Facts and a local farmer. Bonus Fit & Strong program with Lorry Davies of Senior Services, and a free healthy lunch provided. Senior Services Association & Gail Borden Public Library.

Please register for lunch: 847-741-0404.

Full Moon Ride: Elgin Bike Hub

Monday, March 9 | 9 pm – 10:30 pm
Advocate Park, 179 E. Chicago St., Elgin, 60120

Join us for the monthly Elgin full moon ride. This will be a moderate pace ride for a few miles throughout the core neighborhoods of Elgin. Reminder: Illinois State law requires bike riders to have a clear light on the front and a red reflector or a red light on the back for night time riding. Let's all be easy to see on the street. elginbikehub.com

Back Pain

Monday, March 9 | 6:15 – 7:30 pm
IMAC Regeneration Center - 810 S. McLean Blvd., Elgin, 60123

Learn about non-surgical relief options for low back, neck and hip pain. We'll discuss pros and cons of various treatments and why they may have not worked in the past, and present the most current and cutting-edge protocols to give you the knowledge and power to avoid drugs and surgery. Our interdisciplinary team has years of clinical experience and wants to share their experiences to get you better faster and help keep you better longer. Refreshments provided.

Please register with Betsy 246-223-3792 or bciciliot@imacchicago.com

imacchicago.com

Mental Fitness Open House:
Practicing an Attitude of Gratitude

Tuesday, March 10 | 4:30 – 6:30 pm
AMITA Heath Saint Joseph Hospital Diabetes Classroom - Outpatient Entrance 2

Good health includes mental fitness and attitude makes all the difference! We'll talk about balancing hobbies, social time, alone time, rest, movement, setting boundaries and seeking support. Drop in for this fun evening of interactive learning.

Please register: Sue Peterson 847-622-2095 or susan.peterson2@amitahealth.org

How Does Dental Health
Impact Your Overall Health?

Tuesday, March 10 | 6 – 7 pm
High Point Dentistry - 1350 E. Chicago St. Suite 4, Elgin, 60120

Join Dr. Vu Kong, dentist/owner of High Point Dentistry, as he discusses the impact of dental health on the body. Poor oral hygiene can lead to dental cavities and gum disease, and has also been linked to heart disease, cancer and diabetes. Learn ways to prevent disease, tips to keep your smile healthy for a lifetime, and about affordable tooth replacement options, followed by a Q & A. Food and drinks will be served.

Please register by emailing: highpointsmiles@gmail.com.highpointsmiles.com

Healthy cooking and Tasting 
with Jeffery Harris

Wednesday, March 11 | 11 am – 1 pm
822 Summit St., Elgin, 60120

Chef Harris will be cooking healthy meals and discussing the do's and don'ts to healthy eating for seniors. There will also be a $50 raffle for the seniors who attend. oakstreethealth.com

Women's Health and Wellness

Wednesday, March 11 | Noon – 1 pm
77 N Airlite St., Elgin, 60123AMITA Heath Saint Joseph Hospital Diabetes Classroom-Outpatient Entrance 2

Join Dr. Shaheen Misbah, Family Practice Physician, for a conversation about the unique health and wellness needs of women, including the importance of an annual physical and preventative screenings. Bring your questions!

Please register: 847-622-2095 or mary.macdonald@amitahealth.org

Toddler Storytime and Craft

Friday, March 13 | 11 – 11:45 am
Epic Air Trampoline Park1675 N. Lancaster Rd., South Elgin, 60177

Join us for a free storytime and craft event for ages 5 & under! Jump into fitness with more fun from 9 – 11 am with a special toddler jump time for only $10.

Please email us guest names to register: admin@epicairpark.com

epicairpark.com

Preschool Bilingual Story Time

Saturday, March 14 | 10 – 11 am
Greater Elgin Family Care Center450 Dundee Ave., Elgin, 60120

Preschoolers with a caregiver. Enjoy a healthy storytime with a Gail Borden Public Library ReaderShip storyteller followed by a craft.

gefcc.org

Elgin Bike Ride: Elgin Bike Hub

Sunday, March 22 | 2 – 4 pm
Festival Park, Elgin, 60120

Get to know your city and your neighbors as we slow roll through Elgin by bike. We'll ride low-stress routes for 3-5 miles. We will try to plan these to be friendly for ages 8-80. We will be using a mix of off-street and on-street routes. Each rider will be responsible for their own behavior as a street user. We will try to provide helpful guidance and leadership as we roll.

elginbikehub.com

Spring Breakout Adventure

Tuesday, March 24 | 11 am – 2 pm
Rolling Knolls - 11N260 Rohrssen Rd., Elgin, 60120

All ages. Thaw from the winter and enjoy this 56-acre nature preserve. Activities include a biodiversity hike, archery, pond fishing, pond dipping, crafts and more.

fpdcc.com/event

Lunch & Learn: STOP Suffering from
Knee Pain with Non-Surgical Options

Monday, March 23 | 1 – 2 pm
IMAC Regeneration Center - 810 S. McLean Blvd., Elgin, 60123

If you've tried a variety of treatments for chronic pain with no long-term relief, attend this lunch & learn! We'll discuss pros and cons of various treatments and why they may have not worked in the past, and present the most current and cutting-edge protocols to give you the knowledge and power to avoid drugs and surgery. Our interdisciplinary team has years of clinical experience to help you break free from the grip of debilitating pain, avoid drugs and surgery, and have the information to live a quality life doing the things you want to do. Refreshments and a light lunch will be provided.

Please register with Betsy: 246-223-3792 or bciciliot@imacchicago.com.

imacchicago.com

Soup and Salad Food Demo

Thursday, March 26 | 5:45 pm
Well Child Center - 620 Wing St. #2800, Elgin, 60123

Linda Rusenovich, RD, LDN, will assemble an easy spring salad. Sample Pasta and Bean Soup for a classic meal combo. Spanish translation provided.

wellchildcenter.org

En Español

Zumba gratis durante marzo

Los lunes y miércoles en marzo 6:30 –7:30 pm
Taylor Family YMCA - 50 N. McLean Blvd., Elgin, 60123

Taylor Family YMCA invita a la comunidad a
disfrutar de las clases de baile Zumba GRATIS todos los lunes y miércoles por la noche durante todo el mes de marzo. Zumba mezcla ritmos latinos para crear una clase que quema calorías, acelera el corazón, trabaja los músculos y energiza el cuerpo.

¡Actíva-T!

Martes 10 de marzo | 6 – 7:30 pm
Gail Borden Public Library Biblioteca Principal 270 N. Grove Ave., Elgin, 60120

Diviértete con gente nueva mientras participas en actividades físicas y descubre temas de bienestar integral. En cada reunión mensual, habrá una actividad y un tema nuevos. Ven con toda la familia.

gailborden.info/eventos

Cuentos Bilingües Para Niños Pequeños

14 de marzo | 10 – 11 am
Greater Elgin Family Care Center 450 Dundee Ave., Elgin, 60120

Niños de edad preescolar acompañados de un adulto. Disfruta de cuentos y una manualidad con la Biblioteca Pública Gail Borden ReaderShip.

gefcc.org

Demonstración de sopas y ensaladas

Jueves 26 de marzo | 5:45 pm
Well Child Center - 620 Wing St. #2800, Elgin, 60123

Linda Rusenovich, RD, LDN, ensamblará una ensalada de primavera fácil. Prueba la sopa de pasta y frijoles para una combinación de comida clásica. Habrá traducción al español.

Grand Prizes! 

Prize opportunities at all events! Grand Prize winners will be notified by April 20.

• $250 Elgin Fresh Market-Summit Street Gift Card
• $250 Elgin Fresh Market-McClean Blvd Gift Card
• Chicago Red Star Women’s FIFA Soccer Season Tickets for 2
• Package for 4 to The Highlands Golf Course
• 3 free months membership, Single or family Taylor YMCA
• Family Summer Swim Pass from Elgin Parks and Recreation
• Cook County Forest Preserve Family Camping Package for 6 & Canoe Package for 8
• Epic Air Trampoline Park Family Jump Package
• McAlister Deli Healthy Lunch for 10
• Free In-Office Whitening High Point Family Dentistry